The rush of getting to the airport, long check-in lines, delays and long layovers can strain the nerves of even the most patient people and trigger a relapse. By being mindful of both emotional and physical risks, you can transform challenges into opportunities for personal growth and memorable, substance-free experiences. Ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice. The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

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Many sober travel groups or resources are available to help you plan your vacation. Finding sober-friendly vacation destinations and activities can be easier than you think. You can look for places that offer natural beauty, cultural diversity, historical significance, or educational opportunities.

Coping with Self-Pity and Nostalgia During Sober Travel

• This article dives into evidence-based medical and therapeutic interventions, offering a comprehensive roadmap to…
• You can even check out community recreation centers for outdoor pools or outdoor exercise classes.
• While you are away, remember to relax and enjoy your time, but be sure to have plans in place to prevent boredom from striking to avoid any potential temptation that may risk your sobriety.
• Another option is to travel with other sober people who share your interests and goals.

Thriveworks was established in 2008, with the ultimate goal of helping people live happy and successful lives. In addition to providing exceptional clinical care and customer service, we accomplish our mission by offering important information about mental health and self-improvement. Planning activities that don’t involve alcohol can help you immerse yourself in your vacation without worrying about temptation. Even if you feel confident in your recovery, it’s important to be aware that triggers can occur even when you’ve done your best to avoid them or have been working on your coping skills. Our Treatment Advisors are available 24 hours a day to help you or a loved one access care. We’re ready to make sure you have the support you need to achieve lifelong recovery.

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As you plan your vacation, think about which activities sound the most exciting to you. Having these ideas already planned will make it easier to stay away from anything centered around alcohol. One key to setting yourself up for success is to intentionally avoid triggers.

Some vacationers like to get off the grid, shut off their phones, and live a tech-free life for a few days. You can indulge yourself in this way, but try not to do it the whole time. It’s more than possible to enjoy a vacation while avoidingtriggers and maintaining your sobriety, and vacationing in recovery Recovery Centers of America is here to help! Read on to learn some healthy tips to keep you and your recovery on track during your next summer vacation.

• Planning ahead will help you craft ways to avoid places and situations where you have to battle with yourself to remain sober.
• Some destinations you may want to avoid your sober summer vacation are areas well known for their party culture such as Las Vegas, Cancun, and Amsterdam.
• While planning ahead is important, you don’t have to stick to a rigid schedule.
• You have overcome many challenges and obstacles to get where you are today and earned the right to have a fun and alcohol-free vacation.
• Mindfulness involves staying present in the moment and fully experiencing your surroundings.

They can check in with you regularly and help you cope with any challenges or temptations you may face. To do this, you first need to choose your accommodations wisely. If you’re traveling with others who plan to drink alcohol or beer, you may want to have your own space to relax and avoid temptation. Many people recovering from addiction may hesitate to take a vacation or travel for fear of relapse or facing temptation.