Alternatively, you can bring a sober support person with you to provide encouragement and accountability. Remember, building a support system is a vital component of quitting alcohol, but it’s also important to tailor your support system to your individual needs. Recovery is a lifelong process, and safely tapering off of alcohol is the first step towards achieving the life you want. It’s important to nurture a https://natural-cure.ru/v-ssha-odobren-preparat-satralizumab-kompanii-rosh-dlya-terapii-zabolevanij-spektra-optikonevromielita/ healthy relationship with your body so you can have a healthy relationship with your mind. You can start building the foundation for a happy future by going to rehab for alcohol. In order to fully recover, you can start your healing process by safely ridding yourself of alcohol.

• The cold turkey approach involves quitting alcohol abruptly and completely.
• If you start noticing these symptoms, contact a medical professional immediately.
• Creating a tapering schedule you can stick with is a crucial part of weaning yourself off alcohol.
• Most healthcare professionals recommend a medically-assisted detox as the best way to get off alcohol.
• Make sure to share your successes with your loved ones and especially your sober support network.
• This is a key part of understanding how to wean yourself off alcohol safely.
• Or, you may find that quitting all at once is too drastic and decide to start by practicing harm reduction.

Understanding Tapering Off as a Method

As a rule of thumb, HAMS (a harm reduction support organization) suggests reducing your consumption by two standard drinks per day until you reach zero. For example, if you typically have 10 drinks per day, https://kochmeister.ru/sozdanie-dachnogo-landshafta-svoimi-rukami-vazhnye/ you could cut back to 8 the first day, then 6, 4, 2, and finally none. If you have 20 or more drinks per day, they suggest one drink per hour the first day, every hour and a half the next, then reducing by 2 drinks per day after that. Ria Health offers several FDA-approved medications for alcohol use disorder.

Understanding Alcohol Withdrawal

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• The combination of medication and therapy can significantly improve the chances of successful recovery.
• If you or someone you know is quitting alcohol and experiences seizures, DTs, hallucinations, or other major effects, seek immediate medical attention or call 911 for help.
• In addition, social pressures can make it hard to quit drinking, especially if your friends or family also drink heavily.
• Reducing the amount of the chosen substance consumed daily is known as a direct taper, but it may not be effective for everyone.
• Alcohol is a central nervous system depressant that leads to an increase in brain neurotransmitters that slow down your brain’s functions, such as gamma-aminobutyric acid (GABA).

What Are Alcohol Withdrawal Symptoms?

It can be tempting to just “rip off the Band-Aid” when getting sober, but tapering off alcohol is often much safer—and much less stressful. Rather than quitting drinking abruptly (or “cold turkey”), many professionals recommend gradually reducing your drinking (or tapering) over time. This can give your body the chance to adjust, helping you avoid the worst of withdrawal symptoms. The time it takes to wean off alcohol depends on the person’s individual circumstances, including how much they drink and for how long. It’s important to take a gradual approach to avoid severe withdrawal symptoms.